Stories from Our Runners
Running is so much more than just a workout. For many of us, it’s a personal journey with countless reasons for hitting the pavement, whether for fitness, stress relief, or simply the joy of movement. To understand what keeps runners lacing up their shoes week after week, we asked members of our run club. Their answers paint a vibrant picture of the many reasons behind why we run.
How It All Started
For some of our runners, their love for running began with a nudge from friends or family. One runner shared, “I didn’t plan to become a runner; I just tagged along with a friend one weekend, and before I knew it, running became part of my routine.”
Others found running as a way to cope with life’s challenges. Whether it was dealing with stress from work or finding an outlet after a tough time, many started simply as a way to clear their heads and focus on something positive.
“I started running when I needed a break from everything, It gave me time to breathe and reset.”
Why We Keep Going
Once you start, something about running keeps pulling you back. For many in our community, it’s the sense of accomplishment that comes after each run—the “runner’s high” that makes you feel like you’ve conquered something. As one runner put it, “There’s nothing like the feeling after finishing a run. It’s pure satisfaction.”
But beyond that high, the community plays a big role. The camaraderie of running with a group—whether it’s pushing each other on tough days or celebrating milestones—makes it easier to stay motivated. “I keep running because of the people I’ve met. Running buddies keep me accountable and make the whole experience more fun,” one runner explained.
How Running Makes Us Feel
The emotional benefits of running are undeniable. Our runners often mention that it’s not just about physical fitness but also mental clarity. One runner said, “Running gives me space to think. It’s like hitting the reset button after a long week.”
Another runner shared, “I never thought running would help my mood as much as it does. I always feel lighter and more focused after a run.” This mental boost is what keeps so many runners coming back, especially when life gets hectic.
What We Love About Running
When asked what they enjoy most, many of our runners didn’t hesitate: it’s the mix of community and freedom. “Running with others makes it more fun, but I also love the freedom of running solo when I need time to myself,” one runner shared.
Some runners thrive on the challenge, constantly pushing themselves to go faster or run farther. Others love the simplicity of just lacing up their shoes and heading out the door, knowing each run is a chance to unwind. “There’s something meditative about the steady rhythm of running,” another runner mentioned. “It’s just me, the road, and my thoughts.”
Would We Recommend Running to Others? Absolutely.
When asked if they’d recommend running, the response was a resounding yes. Not only is it an accessible form of exercise, but it has undeniable physical and mental benefits. As one runner put it, “You don’t need fancy equipment—just a good pair of shoes and the willingness to start.”
Running might seem intimidating at first, but our community is full of people who started from scratch and grew to love it. “Start small and be patient with yourself,” another runner advised. “The rewards are so worth it, and you’ll be amazed at what your body can do.”
Edited by: Peninah Waweru