Charity Focus Run
We’re excited to announce the launch of our Charity-Focus Run, a new initiative happening every third Saturday of the month in collaboration with Baobox and Faraja Cancer Centre. This monthly run is dedicated to raising awareness and supporting cancer treatment and care efforts, starting with breast cancer awareness this month.
- Support for a Cause
- Free Games at Baobox
- Community & Fun
🎗️ Together, we run to make a difference!
After the run, join us for a post-run breakfast at Baobox, where all proceeds will be donated to the Faraja Cancer Centre. And because Baobox is known for its amazing games, you’ll get to enjoy mini golf, table tennis, pool, and board games—all free for participants. So bring along your family, friends, and even non-runners for a day of fitness, fun, and giving back!
- Starting Point: Baobox
- Assembly Time: 7:00 AM
- Warm-up Time: 7:20 AM
- Start Time: 7:30 AM
- Terrain: Road
- Fitness Level: All Running/Walking levels are welcome
- Run Lead: Emily Chepkor
- Social Plan: Option coffee and games at Baobox
Running Tips: Elevate Your Run
Running is as much about technique as it is about passion, and the more you know, the better your runs will be. Whether you’re just getting started or looking to improve your performance, our curated running tips will help you make the most of every stride. Let’s lace up and dive into some smart strategies to elevate your run!
1. Start Slow, Finish Strong
Don’t rush the first few kilometers! Begin at a comfortable pace to warm up your body, then gradually increase your speed. This helps you conserve energy for a strong finish, whether you’re running 5K or a half marathon. Remember, consistency beats speed in the long run.
Tip: Warm up with dynamic stretches or a light jog before hitting your peak pace.
2. Invest in Proper Running Shoes
The right shoes can make or break your run. Look for a pair that provides good support, fits well, and suits your running style. Running shoes should feel comfortable and cushioned, preventing injuries and keeping you moving smoothly over different terrains.
Tip: Replace your running shoes every 300-500 miles to avoid wear and tear that could lead to discomfort.
3. Hydrate Before You Run
Staying hydrated is key to keeping your body performing at its best. Drink water about 30 minutes before your run to ensure your body is properly fueled, and continue to hydrate post-run to replenish lost fluids. For longer distances, consider carrying a small water bottle or planning your route around water stops.
Tip: Avoid heavy meals before a run, but snack on something light like a banana or granola bar to keep your energy up.
FAQ
Questions?
6 KM
Perfect for an early morning run, Riverside Breeze offers a delightful introduction to the Riverside area. This 6 KM route is light and refreshing, ideal for runners looking to ease into their rhythm while enjoying the quiet, tree-lined streets. The terrain is predominantly flat, allowing you to focus on your pace and take in the scenic beauty of the Riverside neighborhood. It’s a great option for beginners or those seeking a quick, invigorating run without the need for intense elevation.
8 KM
The Riverside Loop offers a bit more distance and challenge, making it the go-to route for those wanting to build on their fitness while staying within the beautiful Riverside enclave. This 8 KM route takes you deeper into the neighborhood’s heart, offering both the calm of residential streets and the energy of some busier intersections. With gentle slopes that allow for a natural ebb and flow of speed, it’s perfect for runners who want to push themselves a little harder without overdoing it.
10 KM
For those looking for a longer, more immersive run, Riverside Panorama offers a stunning 10 KM journey through one of Nairobi’s most prestigious neighborhoods. This route features a diverse mix of Riverside’s lush, shaded roads and wider, more open streets that offer sweeping views of the surrounding cityscape. The slightly longer distance makes it ideal for mid-level runners aiming to increase their mileage while enjoying a steady, scenic route that keeps the city’s hustle at a comfortable distance.
14 KM
Designed for runners who crave a real challenge, Riverside Grandeur takes you on an unforgettable 14 KM route through the entire Riverside area. With its extended distance, this route pushes your endurance while treating you to the grandeur of Riverside’s most picturesque streets. The terrain varies, with gentle slopes and open expanses, offering both mental and physical engagement. It’s the perfect run for those training for longer races or anyone who simply wants to lose themselves in the beauty and calm of this prestigious part of Nairobi.