Running is one of the most accessible sports, but it’s not just about putting one foot in front of the other. To truly make the most of every run,...
As race day for the Nairobi City Marathon approaches, the excitement is palpable. Whether you’re gearing up for your first marathon or you’re a seasoned runner, the days leading...
When you’re passionate about running, it’s tempting to think that more miles equal better results. But here’s a secret that all seasoned runners know: rest days are just as...
